WHAT IS SELF-HYPNOSIS?

Self-hypnosis is a technique in which a person self-induces a state of hypnosis to achieve a specific goal, such as relaxation, stress reduction, increased self-confidence, or even pain management.

The goal is to access the unconscious mind and make positive changes to thinking, behavior, or emotions.

Self-hypnosis is your key to reducing stress, improving self-confidence, and calming your mind. Our app is an easy-to-use tool to help you achieve your personal and emotional goals. Discover the power of your own mind with our Spark Mindset app.